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Bodybuilding Bicep Arm Curl Machine , In Home Workout Equipment For Weight Lifting

Categories Power Exercise Equipment
Brand Name: WNQ
Model Number: WNQ-6011
Certification: sgs
Place of Origin: Shanghai,China
MOQ: 1 pc
Price: Negotiable
Payment Terms: T/T
Supply Ability: Please consult for price details
Delivery Time: 7workdays
Packaging Details: carton
Function: Bodybuilding
Logo: WNQ fitness
Assemble Space: 1250*1080*1550mm
Gross Weight: 237kg
Color: black
Material: Steel
Package Space: 1.394m3
style: Commercial and home used
Design: Adopt balance weight and ABS advanced shield
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    Bodybuilding Bicep Arm Curl Machine , In Home Workout Equipment For Weight Lifting

    Adopt balance weight and ABS advanced shield Power Exercise Equipment


    Biceps Arm Curl

    ABS advanced entire shield.High-end patent eletron display,on which shows time,frequency,heart rate.Designed by human engineeing.


    F1 of Life

    Have a healthy body to endure success and failure

    WNQ treadmill

    Adhering to the idea of F1 Innovation

    American brand design

    Run

    To make life more powerful.

    WNQ

    F1 in Fitness equipment


    Biceps brachii, a group of muscles that a man has to train, can make you feel stronger and more powerful by developing a thick, full biceps that makes you look stronger and more powerful, and makes silly X intimidate you. You can also dress yourself with a more stylized plate that highlights muscle strength, which is the greatest attraction of biceps brachii.


    Exercise plan

    1.First talk about using the apparatus to practice biceps brachii, with the instrument relatively safe and not easy to deform the movement, simply say the movement, the body is sitting and training bench, hands on the instrument, biceps can be, can do 4 groups, a group of 12-15.


    2.If there is a partner, it is best to use dumbbells and barbells to train, not only to increase the weight, but also to stimulate muscles deeply. Talk about bending with the barbell, with your feet apart from the shoulder width, holding the barbell rod in both hands, and adding the appropriate weight. Clamp your arms on both sides of your body and lift the barbell with your biceps.


    3.After the barbell had better add a group of dumbbells, although the action is almost the same, but can deeply awaken the muscle, so that muscle explosion, dumbbell action is not like the barbell at the same time, alternately doing dumbbell is better.


    4.This action is also very suitable for training biceps, both hands holding dumbbells, feet apart with shoulder width, wrist side up, upper arm not moving, biceps brachii drive the upper arm up.


    5.It is very reasonable for the biceps of the brachii to combine these movements. It is best to do 4 movements in one group, 12-15 in a group. This small muscle group of biceps needs to be stimulated frequently, and only by training will it become more and more developed. Only when you put in action and stick to it can you see the real effect.


    Exercise time

    To prevent damage, each ideal workout unit must include a warm-up phase, an exercise phase, and a final relaxation phase.

    5-10 minutesSoft gymnastics or stretch exercise
    15 - 40 minute

    Clock strenuous exercise, but as stressed above, do

    not exercise too much

    Relax.

    5-10 minutesSoft gymnastics or stretch exercise


    To improve your health and persistence for a long time, we recommend that you exercise three times a week. This is the average rate of exercise for adults to gain stamina and high fat burning. Once your fitness level improves. You can exercise every day, too. Regular exercise is also important.


    Exercise frequency


    Product TypeBiceps Arm Curl
    Assemble Space1250*1080*1550mm
    Gross Weight237kg
    Package Space1.394m3

    Quality Bodybuilding Bicep Arm Curl Machine , In Home Workout Equipment For Weight Lifting for sale
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